Class Pass

April 3, 2019

Recently I started using ‘CLASS PASS’ to expand my workout horizons. I’ve been a member at SF Fitness, former Golds Gym, on Lake Merrit for over 20 years and love having a gym near by, however, I started using it less for various reasons and began to explore other ways to get my endorphin rush.…

Worth Checking out – X-Core Studio

April 2, 2019

Laurie Klein

How has X-CORE changed you? I had no idea I’d love X-CORE so much or that it would be so challenging. I’ve been working out all my life and this has been the most effective core workout I’ve ever done; the high intensity transformed my body almost immediately. I keep coming back because I love…

‘THEMES’ VS ‘RESOLUTIONS’ IN THE NEW YEAR

February 10, 2019

Laurie Klein

Resolution; res-o-lu-tion 1. a ﬁrm decision to do or not to do something. 2. the quality of being determined or resolute Theme; THeem’ 1. an idea that recurs in or pervades a work of art or literature I like to think of myself, my body, my person, my psyche as an ever evolving work of…

Stretching = A Quality Life

March 27, 2018

Laurie Klein

Flexibility affects everything we do – from getting out of bed, to cleaning the house, our physical performance, how we feel both physically and emotionally, even our breathing. Unfortunately old age, prior injuries, and a sedentary lifestyle can lead to a lack of flexibility.

Calcium Intake

February 23, 2018

Laurie Klein

Americans LOVE dairy products! We are indoctrinated to believe that drinking cows milk is a healthy choice to build our bones from the beginning of life on. But are dairy products the best choice?

Sleep for Your Good Health

January 22, 2018

Laurie Klein

My interest in sleep solutions for friends, family and patients who suffer from sleep depravation chronically or intermittently is big for me as a Chiropractor. It is well known that sleep heals. Our bodies need rest when we’re injured, or fighting a virus or bacterial infection.

Private Yoga Therapy Sessions

December 26, 2017

Laurie Klein

Every week I see a number of patients suffering from some kind of chronic pain syndrome. If you suffer from chronic or chronic intermittent pain — the kind of pain that haunts you off and on — learn how yoga can help.