Resolution; res-o-lu-tion 1. a firm decision to do or not to do something. 2. the quality of being determined or resolute Theme; THeem’ 1. an idea that recurs in or pervades a work of art or literature I like to think of myself, my body, my person, my psyche as an ever evolving work of…

Flexibility affects everything we do – from getting out of bed, to cleaning the house, our physical performance, how we feel both physically and emotionally, even our breathing. Unfortunately old age, prior injuries, and a sedentary lifestyle can lead to a lack of flexibility.

Americans LOVE dairy products! We are indoctrinated to believe that drinking cows milk is a healthy choice to build our bones from the beginning of life on. But are dairy products the best choice?

My interest in sleep solutions for friends, family and patients who suffer from sleep depravation chronically or intermittently is big for me as a Chiropractor. It is well known that sleep heals. Our bodies need rest when we’re injured, or fighting a virus or bacterial infection.

Every week I see a number of patients suffering from some kind of chronic pain syndrome. If you suffer from chronic or chronic intermittent pain — the kind of pain that haunts you off and on — learn how yoga can help.