Flexibility affects everything we do – from getting out of bed, to cleaning the house, our physical performance, how we feel both physically and emotionally, even our breathing. Unfortunately old age, prior injuries, and a sedentary lifestyle can lead to a lack of flexibility.
My interest in sleep solutions for friends, family and patients who suffer from sleep depravation chronically or intermittently is big for me as a Chiropractor. It is well known that sleep heals. Our bodies need rest when we’re injured, or fighting a virus or bacterial infection.